5요인 마음챙김, 의미부여 및 자율적 행동조절이 정서적 웰빙에 미치는 영향에 대한 관계모형: 일상재구성법으로 알아본 주부의 일상 경험에 대한 분석

The purpose of this study is to investigate an interrelational model of the effects of five facet mindfulness(Baer, Smith, Hopkins, Krietemeyer & Toney, 2006), meaning making, and autonomous regulation of behaviors on emotional well-being. A survey based on the day reconstruction method (DRM; Kahneman, Krueger, Schkada, Schwarz, & Stone, 2004) for 252married women was performed. For the data analysis, a hypothetical model was devised that five facet mindfulness facilitates meaning making, the meaning making facilitates positive emotion and mitigates negative emotion through the autonomous regulation of behavior. Finally, the model was verified using structure equation modeling. It is found that the observing and the acting with awareness, among the five facet mindfulness, facilitate an emotional well-being through the meaning making and the autonomous regulation of behavior. On the other hand, the describing and the nonreactivity are found to directly affect the emotional well-being. In this study, the process that the mindfulness affects the emotional well-being is specified by the mediating effects of the meaning making and the autonomous regulation of behavior. It is also notable that survey data were based on the daily experiences of the specific life events. The limitations of this study were discussed.