양생법을 위한 화타 오금희의 움직임 분석과 활용

Hua Tuo's Five Animal Exercise, which is composed of movements of five animals such as tiger, deer, bear, monkey, bird is considered to have been invented by Hua Tuo in ancient Chinese Eastern Han period. It has been represented by diverse methods including 10, 15, 20, 30, 40 ways of Chinese Five Animal Exercise, simplified 85 ways of Taiwanese Five Animal Exercise, traditional 125 ways of Taiwanese Five Animal Exercise. It's based on body and mind monism that seeks to circulate energy and blood of bodies, activate functions of related organs and even mediate sentiments controlled by organs by means of analyzing movements of each animal. It pursues balance and stability of physiological, mental health conditions of human bodies by psychosomatic disciplines that control bodies and breathing through concentrated consciousness. This paper seeks the effects and utilization the effects and utilization of the Regimen movement of Hua Tuo's Five Animal Exercise through the analysis of the movement principle and structure of Hua Tuo's Five Animal Exercise.