필라테스 동작분석을 통한 필라테스 효과에 관한 연구

This study aims to provide basic data to the educational and industrial fields that require pilates by presenting the effects and precautions according to the movement of pilates equipment. As a research method, the representative movement was directed using the equipment pilates' representative reformer, cadillac, chair, and barrel. While performing representative movements, the effects and precautions were presented, and the movements were explained and presented in pictures so that they could be easily followed. Representative operations of the reformer include a leg pull operation, a plank operation, a bridge operation, and a scooter operation. Representative motions of cadillac include a teaser motion, a mermaid motion, and a thigh stretch motion. Representative motions of the chair include lunge motion, swan motion, and representative motions of the barrel include leg raise motion, side bend motion, and horseback motion. Each of these representative pilates instruments has the effect of strengthening muscle strength, reducing pain, maintaining a healthy spine, improving the sense of balance of the body, increasing flexibility of the body, and improving blood circulation. In addition, it can be seen that the movements with breathing help to maintain the optimal condition of the body and even bring about the effect of relieving stress. Through this study, it was found that pilates through equipment not only strengthens muscle strength, reduces pain, maintains a healthy spine, and improves the body's sense of balance, but also increases body flexibility and improves blood circulation. It is expected that it will be used as basic data for education in the field of pilates and for the general public to use pilates while knowing the methods and precautions of the equipment pilates movements through the reformer, cadillac, chair, and barrel and examining the effects thereof.