마음공부 프로그램이 중년기 성인의 스트레스, 마음챙김, 감사성향에 미치는 영향

The purpose of this study is to explore the effects of mind practice program on middle-aged adults by examining the effects of mind practice program on stress, mindfulness, and grateful disposition in middle-aged adults. To this end, a single treatment group pre- and post-test design was conducted to conduct a stress, mindfulness, and grateful disposition survey on program participants, and the data of a total of 20 people who agreed to participate in the study were analyzed. At this time, considering that the number of cases in this study was not large and the number of cases of women was large, a significant difference in average was examined by performing a wilcoxon signed-rank test, which approaches the population distribution without assumptions. As a result of the study, it was found that this mind practice program significantly reduced the stress of participants and significantly improved the level of mindfulness and grateful disposition. Based on the above results, it was discussed that the mind practice program can be used as a useful counseling and educational program to help the mind healing and mind care of middle-aged adults, and furthermore, mind health of middle-aged adults, and the implications and suggestions of this study were discussed. we can face various stresses at any age, but especially middle-aged adults are a generation that requires both the care of their children and elderly parents and is a time to look back on their own lives. In this regard, this study is meaningful in that it suggests that middle-aged adults can manage stress, stabilize their minds, and appreciate the world through the mind practice program to take care, protect, and use their minds well.